Awakening: Kundalini Yoga and Meditation for the Brain
n this 4 week course Valinda Cochella MA, E-RYT will guide you through Kundalini Yoga & Meditation Classes specifically for the Brain that will:
*Clear Brain Fog
*Reduce Stress
*Help you feel more Grounded and Centered
*Access your Intuition
*Help you be the BEST YOU Everyday!
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4 Videos
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Refresh & Renew! 5, 20 minute classes, mini-course to do on your own time!
This is a Mini-Course. 5, 20 minute classes to do whenever you want, morning or evening:
*Refresh your nervous system
*Renew and clear your mind
*Simple practices that you can do in a chair
* My BEST practices I do since practicing Yoga & Meditation since 1994
*Feel calm and centered
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5 Videos
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0 Quizzes
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1 File
Kundalini Yoga & Meditation for Energy & Intuition: A 4 week guided online course (videos)
Kundalini Yoga & Meditation for Energy & Intuition: A 4 week guided online course (videos)
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4 Videos
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0 Quizzes
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3 Files
Kundalini Yoga & The Chakras! The first 4 Chakras in Kundalini Yoga
Kundalini Yoga & The Chakras! The first 4 Chakras in Kundalini Yoga Through a series of videos for you to practice at your own convenience, Valinda will guide you through 4, 1 hour long classes (including lectures) filmed LIVE with her!
You will learn about the Chakra system (The Eastern system of Energy along your spine)
This series focuses on the the 1st 4 chakras starting from the lowest going up to the Heart.....
You will learn a Kundalini Yoga Kriya (set of exercises that produces a de
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4 Videos
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1 File
Kundalini Intuition Quest/Psychic Skills 3 short classes- Mini course Kundalini Yoga & Meditation
Join me for a short Kundalini Yoga & Meditation series to access your Intuition!
This is a 3 class series of 3 short Kriyas (a set of postures that produces a desired result)
Each class is about 20 minutes, you can do them 1-3 times a week for 3 weeks or do one every day! It's up to you! Once you buy my courses, you own them!
Did you know we have all of our own answers inside of us?
Week 1:
Get a journal
Set up your space where you will practice
Practice this week 1-3x (everyday is fine)
Wh
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3 Videos
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Kundalini Yoga 101 with Valinda Cochella MA, E-RYT
Kundalini Yoga 101 with Valinda Cochella MA, E-RYT
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4 Videos
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3 Files
Kundalini Yoga & The Chakras! 5th-8th (Upper Triangle)
Kundalini Yoga & The Chakras 5-8 (Upper Triangle) with Valinda Cochella MA, E-RYT
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1 File
FREE Sample Class!
Join me for 11 seated postures to work on the Meridian System, lungs, heart and Immune
Music by Gurunam Singh
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