Kundalini Yoga & The Chakras! The first 4 Chakras in Kundalini Yoga

Through a series of videos for you to practice at your own convenience, Valinda will guide you through 4, 1 hour long classes (including lectures) filmed LIVE with her!

You will learn about the Chakra system (The Eastern system of Energy along your spine)

This series focuses on the the 1st 4 chakras starting from the lowest going up to the Heart.....

You will learn a Kundalini Yoga Kriya (set of exercises that produces a desired result) and Mantra (mind device) for each of the 1st 4 chakras

You will learn a Kundalini Yoga Kriya (set of exercises that produces a desired result) and Mantra (mind device) for each of the 1st 4 chakras.

In this series you will get practices that immediately:

Give you clarity and energy

Get rid of stress/anxiety

Calm the mind/help you be more intuitive

Help you feel more present and available to your partner/kids

Help you stop freaking out in your daily life!

These are easy Kundalini Yoga & Meditation Kriyas that give you INSTANT results!

A few things before we get started.

Make sure you have your space set up to do your practice:

1. Here are my 5 tips: 5 tips for creating your home Yoga/Meditation Practice

2. Also get in my BIG Group on Facebook! Conversations with my Soul Sisters: FB group

3. I will also add you to the Kundalini Yoga and The Chakras 1-4 Course: VIP/Private group if you are on Facebook.

4. Mark your calendar weekly to put aside 1 hour a week to do your practice (You may do it 1-3x per week).

5. Let's Do This!

Have you seen my super popular webinar the '7 secrets of Kundalini Yoga Revealed' here?: 7 Secrets of Kundalini Yoga Revealed