Kundalini Yoga 101 with Valinda Cochella MA, E-RYT

DISCLAIMER: I FILMED THIS COURSE 'BEFORE THE KNOWING'. BEFORE ALL OF THE ABUSE CHARGES CAME OUT ON OUR TEACHER YOGI BHAJAN. PLEASE JOIN THE FB GROUP (VIP PAID MEMBERS ONLY) FOR ALL UPDATES ABOUT THIS.

In this 4 hour/4 week ONLINE guided course you will learn all about Kundalini Yoga & Meditation and if you practice it, why it works!

This is a 4 week/4 hour online course guided with Valinda Cochella MA, E-RYT, owner of SouthBayYoginis.com who has been studying Yoga since 1994 and teaching since 2000. 

You will learn:

1. What is Kundalini Yoga?
2. Who is Yogi Bhajan (What we were told)
3. What is the Aquarian Age?
4. The 7 secrets of Kundalini Yoga Revealed
5. The essential practices of Kundalini Yoga & Meditation
6. AND WHY if you practice it, IT WORKS

Through a series of videos for you to practice at your own convenience, Valinda will guide you through 4 hour long classes (including lectures) filmed LIVE with her! In this series you will get practices that immediately:

Calm your nervous system

Get rid of stress/anxiety

Calm the mind

Help you feel more present and available to your partner/kids

Help you stop freaking out in you daily life!

These are easy Kundalini Yoga & Meditation Kriyas that give you INSTANT results!

A few things before we get started.

1. Make sure you have your space set up to do your practice: 

Here are my 5 tips: 5 tips for creating your home Yoga/Meditation practice 

2. Also get in my BIG Group on Facebook! Conversations with my Soul Sisters

3. I will also add you to the Kundalini Yoga 101 VIP/Private group if you are on Facebook.

4. Mark your calendar weekly to put aside 1 hour a week to do your practice (You may do it 1-3x per week). 

5. Let's Do This!

Have you seen my super popular webinar the '7 secrets of Kundalini Yoga Revealed' here: 7 Secrets of Kundalini Yoga Revealed