Kundalini Yoga & Meditation for Energy & Intuition: A 4 week guided online course (videos)

This is a 4 week/4 hour online video course guided by Valinda Cochella MA, E-RYT, owner of SouthBayYoginis.com who has been studying Yoga since 1994 and teaching since 2000. 

You will learn:

Kundalini Yoga & Meditation Classes for Energy & Intuition

4 video classes filmed LIVE with Valinda

What Kundalini Yoga & Meditation Kriyas work on Energy?

What Kundalini Yoga & Meditation Kriyas work on Intuition?

A lecture & practice with each class

Through a series of videos for you to practice at your own convenience, Valinda will guide you through 4 hour long classes (including lectures) filmed LIVE with her! In this series you will get practices that immediately:

Give you clarity & energy

Get rid of stress/anxiety

Calm the mind/help you be more intuitive

Help you feel more present and available to your partner/kids

Help you stop freaking out in you daily life!

These are easy Kundalini Yoga & Meditation Kriyas that give you INSTANT results!

A few things before we get started.

Make sure you have your space set up to do your practice:

Here are my 5 tips: 5 tips for creating your home Yoga/Meditation Practice

2. Also get in my BIG Group on Facebook! Conversations with my Soul Sisters: FB group

3. I will also add you to the Kundalini Yoga for Energy & Intuition VIP/Private group if you are on Facebook.

4. Mark your calendar weekly to put aside 1 hour a week to do your practice (You may do it 1-3x per week).

5. Let's Do This!

Have you seen my super popular webinar the '7 secrets of Kundalini Yoga Revealed' here: 7 Secrets of Kundalini Yoga Revealed: 7 secrets of Kundalini Yoga Revealed