Awakening: Kundalini Yoga and Meditation for the Brain

Kundalini Yoga & Meditation has now been proven to affect the neuroplasticity of the brain, affect grey matter and reduce stress. Using simple movements, postures, chants, hand gestures and angle of the body you can get maximum results in a small amount of time.

*Alleviate Stress
*Reduce pain in your body
*Get clear/feel grounded
*Clear your mind of clutter
*Feel more peaceful everyday
*Get tools/techniques Yoga Hacks for everyday living
*Be more present with your kids/partner

This course is 4 Kundalini Yoga & Meditation classes previously filmed LIVE (recorded) with Valinda Cochella MA, E-RYT who has her M.A. Degree in Dance/Movement Therapy and has been teaching Yoga & Meditation in the South Bay of Los Angeles for 20 years (South Bay Yoginis.com) and practicing Yoga since 1994.

Each class is about 1 hour and includes a lecture about the teachings of Yogi Bhajan, Chanting, Meditation, Movement (Asana) and Breathing Techniques (Pranayama).

Please join the FREE group on Facebook "Conversations with my Soul Sisters-Kundalini Yoga Meditation and Wellness" 

https://www.facebook.com/groups/207291702955610/

where Valinda does a live broadcast weekly (if you can't make it live don't worry, it will be in the group for your viewing pleasure at your convenience) You may ask questions at anytime in this group and Valinda will answer them personally.

Thanks so much for joining me on this journey into yourself, the most important journey ever!

Sat Nam! (Truth is your name)~Valinda